“We Owe it to Ourselves to be Well”
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Debut book by accomplished psychotherapist, athlete and mother…
Founder of the Nu-Life and Longevity Centre Executive Director of Dr. Roz’s Healing Place Centre for Empowerment and Healing.
“While rooted in existential questions, this book seeks, in its own conversational way, to help individuals make sense of their physical reality by relying on the self.” The central message of this book is this: Despite the conditions into which we were born and the circumstances in which we find ourselves, there is much more beauty in the world than we realize and actually use.
With the understanding that “no person is better suited to navigate our lives than ourselves,” Dr. Roz Roach explains the importance of self-love and self-care because “We Owe it to Ourselves to be Well”
ABOUT THE AUTHOR
Dr. Roz Roach holds a post-graduate degree in Health and Human Science. She received the 2005 Woman of the Year Award and 2005 Woman of Distinction award. An accomplished athlete and mountain climber, Dr. Roz is a mother of two and grandmother of one.
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The 2010 EXECUTIVE HOLISTIC HEALTH & WELLNESS LECTURE AND TRAINING SERIES
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This series, offered in a safe and trusting close-knit environment, will give participants have the opportunity to contribute to their learning through discussion and participation. Each participant will identify goals which will be achieved by the end of the series. Each session includes a theoretical lecture, emotional & physical workout, individual & group consultation and food preparation.